In this episode of Carioca Connection, Foster attends a meditation workshop in Portugal. He describes his experience participating in a meditation retreat in Portuguese. Alexia gives her perspective on meditation. 

As always, this is a fun episode filled with tons of useful, real-life Brazilian Portuguese! 

In this episode of Carioca Connection, Alexia and Foster dive into Foster's weekend at his first meditation workshop in Porto, Portugal. They explore his journey from being curious about meditation for nearly a decade to finally taking this significant step in his practice. Through their casual conversation, they discuss the workshop experience, from initial hesitations to profound realizations about meditation's role in personal growth.

Key highlights include:

• The diverse group of participants from different nationalities

• The beautiful quinta (estate) setting with gardens, lakes, and peaceful surroundings

• Foster's transition from using meditation apps to deeper practice

• The workshop's format: two intensive days from 10 AM to 7 PM

• The balance between guided instruction and periods of silence

Foster shares how the experience helped him understand meditation as more than just sitting quietly - it's about connecting with oneself and the world. This engaging discussion offers valuable insights for anyone interested in starting their meditation journey while providing authentic Brazilian Portuguese conversation practice.