Ansiedade e Saúde Mental: Uma Conversa Aberta e Pessoal
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🇧🇷 Join the CC Club this week for only $99/year → cariocaconnection.com
In this episode of Carioca Connection, Alexia and Foster discuss the personal and universal experience of anxiety.
They share insights on managing anxiety, the importance of mental health, and how therapy plays a crucial role in their lives. Through an informal, engaging conversation, they highlight the cultural taboos around mental health and how openness can break them down.
Let's "name the bulls" (Brazilian expressions can be a little weird sometimes) and get started!
They share insights on managing anxiety, the importance of mental health, and how therapy plays a crucial role in their lives. Through an informal, engaging conversation, they highlight the cultural taboos around mental health and how openness can break them down.
Let's "name the bulls" (Brazilian expressions can be a little weird sometimes) and get started!
Key points include:
• Understanding anxiety and its effects
• The role of therapy in mental health
• Cultural views on mental health and breaking taboos
• Personal stories of dealing with anxiety
E agora em português...
Neste episódio do Carioca Connection, Alexia e Foster discutem a experiência pessoal e universal da ansiedade. Eles compartilham reflexões sobre como lidar com a ansiedade, a importância da saúde mental e como a terapia desempenha um papel crucial em suas vidas. Através de uma conversa informal e envolvente, eles destacam os tabus culturais em torno da saúde mental e como a abertura pode quebrá-los.
Os principais pontos incluem:
• Entendendo a ansiedade e seus efeitos
• O papel da terapia na saúde mental
• Visões culturais sobre saúde mental e quebrando tabus
• Histórias pessoais sobre lidar com ansiedade
Vamos “dar nome aos bois” (as expressões brasileiras podem ser um pouco estranhas às vezes) e começar!
Last chance to join the CC Club and get full access to everything we've ever created to help you speak real, natural Brazilian Portuguese with confidence and consistency.
Join the CC Club for $99/year → cariocaconnection.com
Just a few members-only benefits:
– All Carioca Connection worksheets ($297 value)
– Weekly live conversation classes with Alexia & Foster ($199)
– The Fundamentals of Brazilian Portuguese course ($199)
– New member onboarding call ($50)
– Office hours + Q&A sessions ($149)
– The Adventures with Alexia series ($99)
– A vibrant community of passionate Brazilian Portuguese learners (priceless?)
– Support your favorite indie podcasters (eternal gratitude 🙏)
Just a few members-only benefits:
– All Carioca Connection worksheets ($297 value)
– Weekly live conversation classes with Alexia & Foster ($199)
– The Fundamentals of Brazilian Portuguese course ($199)
– New member onboarding call ($50)
– Office hours + Q&A sessions ($149)
– The Adventures with Alexia series ($99)
– A vibrant community of passionate Brazilian Portuguese learners (priceless?)
– Support your favorite indie podcasters (eternal gratitude 🙏)
💥 That’s over $1,000 in resources—yours for $99 this week only → cariocaconnection.com
